I, ______足足__足足足足足足__, personally commit to making three intentional Acts of Peace a day, every day -- adding up to over One Thousand Acts of Peace each year.

They may be very simple���like doing a small service for someone���offering a word of encouragement���not criticizing��� not complaining���not getting annoyed���anything that contributes to a little more peace in the world.

Sometimes, they may be more difficult���like apologizing after an argument���letting go of a grudge...getting back in touch with an old friend or relative���forgiving someone who has deeply hurt me.

I will write down my three Acts of Peace each day in a notebook, to keep my commitment fresh and creative.

If I forget to make my Acts of Peace, I will simply start again with renewed vigor.

No matter what, I will not allow myself to become discouraged. I know I am developing the habit of three a day if I just keep at it.

I will count on the support of all those committed to making One Thousand Acts of Peace a year to encourage my own efforts.

And every time I commit an Act of Peace, I know I am supporting and encouraging them, as well.

PEACE. Three Times a Day. That���s all. And that���s everything.

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